If you can cultivate such wholesome mental states prior to sleep and allow them to continue right in...

If you can cultivate such wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.

14th Dalai Lama

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If you can cultivate such wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome. - 14th Dalai Lama quote

If you can cultivate such wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.

14th Dalai Lama

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2017 November 06	Link: https://books.google.com/books?id=V_g5sb92ZrEC&pg=PA124&dq=If+you+can+cultivate+such+wholesome+mental+states+prior+to+sleep+and+allow+them+to+continue+right+into+sleep+without+getting+distracted,+then+sleep+itself+becomes+wholesome.+dalai+lama&hl=en&sa=X&ved=0ahUKEwiD0sHR_NLWAhWMurwKHRedCKoQ6AEIKDAA#v=onepage&q=If%20you%20can%20cultivate%20such%20wholesome%20mental%20states%20prior%20to%20sleep%20and%20allow%20them%20to%20continue%20right%20into%20sleep%20without%20getting%20distracted%2C%20then%20sleep%20itself%20becomes%20wholesome.%20dalai%20lama&f=false	Image evidence

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14th Dalai Lama

14th Dalai Lama

Spiritual leader of Tibet

July 6th, 1935