Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not ...

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Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.

Thich Nhat Hanh

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Thich Nhat Hanh

Religious leader and peace activist

October 11th, 1926 - January 22nd, 2022

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