Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Thich Nhat Hanh

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2017 November 14	Origin: Tweet Link: https://twitter.com/thichnhathanh/status/704394562513604608 Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. — Thich Nhat Hanh (@thichnhathanh) February 29, 2016	Image evidence