When you realise that thoughts and emotions are not you then you no longer become afraid of them. Yo...

When you realise that thoughts and emotions are not you then you no longer become afraid of them. You become free of their hold.

Sogyal Rinpoche

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2017 October 26	Origin: Tweet Link: https://twitter.com/SogyalRinpoche/status/352080841872117760 When you realise that thoughts and emotions are not you then you no longer become afraid of them. You become free of their hold. — Sogyal Rinpoche (@SogyalRinpoche) July 2, 2013	Image evidence