Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is...

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Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.

Eckhart Tolle

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Eckhart Tolle

German writer

February 16th, 1948

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