Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.

Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating.

Deepak Chopra

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2017 November 08	Origin: Tweet Link: https://twitter.com/deepakchopra/status/402164248454774784 Eat only when you feel hungry. Notice and feel your hunger. This is conscious eating http://t.co/xUKXyeM3kl — Deepak Chopra (@DeepakChopra) November 17, 2013	Image evidence