Meditation can ease anxiety, down-regulate stress hormones, improve mood, and boost self-esteem.

Meditation can ease anxiety, down-regulate stress hormones, improve mood, and boost self-esteem.

Dave Asprey

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2017 November 13	Origin: Tweet Link: https://twitter.com/bulletproofexec/status/917845977284927488 Meditation can ease anxiety, down-regulate stress hormones, improve mood, & boost self-esteem. #WorldMentalHealthDay https://t.co/ILY2BM8VHG pic.twitter.com/L9jDJd9xJa — Dave Asprey (@bulletproofexec) October 10, 2017	Image evidence