It’s hopeless to expect to exercise your way to thinness and starve yourself to lose weight. I...

It’s hopeless to expect to exercise your way to thinness and starve yourself to lose weight. It’s not sustainable.

Dave Asprey

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2017 November 13	Origin: Tweet Link: https://twitter.com/markhymanmd/status/888122401623429120 The secret to weight loss may not be what you expect. Learn more in my conversation with @bulletproofexec : https://t.co/TjI3SHbRGg pic.twitter.com/HftxdzpcnK — Mark Hyman, M.D. (@drmarkhyman) July 20, 2017	Image evidence